Katerina Tsipras 6x200m/4:00r row
1,200
Meters
4:47.5
Time
1:59.7
Pace
76
Calories
187
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 28:47.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 47 |
| Stroke Count | 271 |
| Drag Factor | 113 |
February 10, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,200 | 1:59.7 | 204 | 1000 | 47 | 187 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 47 | 191 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 48 | 195 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 53 | 193 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 48 | 166 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 38 | 188 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 50 | 192 |
| r280 |
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Workout Graph
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