Katerina Tsipras v9:00/4:30r...2 row
3,633
Meters
18:00.0
Time
2:28.6
Pace
200
Calories
197
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 116 |
February 04, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,633 | 2:28.6 | 107 | 666 | 26 | 197 | |
| 9:00.0 | 1,881 | 2:23.5 | 118 | 707 | 26 | 199 | |
| r: 4:30 | 20 | ||||||
| 9:00.0 | 1,753 | 2:34.0 | 96 | 629 | 26 | 196 | |
| r: 4:30 | 12 | ||||||
| r32 |
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Workout Graph
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