Katerina Tsipras v10:00/5:00r...3 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
194
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 109 |
January 30, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 26 | 194 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 25 | 194 | |
| r: 5:00 | 19 | ||||||
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 26 | ||
| r: 5:00 | 14 | ||||||
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 27 | ||
| r: 5:00 | 16 | ||||||
| r49 |
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Workout Graph
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