Katerina Tsipras 45:00 row
7,563
Meters
45:00.0
Time
2:58.5
Pace
383
Calories
163
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 110 |
January 29, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,563 | 2:58.5 | 62 | 511 | 17 | 163 |
| 9:00.0 | 1,522 | 2:57.3 | 63 | 515 | 17 | 164 |
| 18:00.0 | 1,516 | 2:58.1 | 62 | 513 | 17 | 164 |
| 27:00.0 | 1,526 | 2:56.9 | 63 | 517 | 18 | 149 |
| 36:00.0 | 1,435 | 3:08.1 | 53 | 480 | 18 | 159 |
| 45:00.0 | 1,565 | 2:52.5 | 68 | 534 | 19 | 179 |
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Workout Graph
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