Katerina Tsipras v21:00/3:00r...2 row
7,694
Meters
42:00.0
Time
2:43.7
Pace
402
Calories
195
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 48:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 112 |
January 09, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,694 | 2:43.7 | 80 | 574 | 21 | 195 | |
| 21:00.0 | 3,920 | 2:40.7 | 84 | 590 | 21 | 195 | |
| r: 3:00 | 20 | ||||||
| 21:00.0 | 3,775 | 2:46.8 | 75 | 559 | 22 | ||
| r: 3:00 | 12 | ||||||
| r32 |
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Workout Graph
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