Katerina Tsipras v12:00/6:00r...2 row
4,650
Meters
24:00.0
Time
2:34.8
Pace
249
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 127 |
January 08, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,650 | 2:34.8 | 94 | 624 | 25 | |
| 12:00.0 | 2,360 | 2:32.5 | 99 | 639 | 24 | |
| r: 6:00 | 16 | |||||
| 12:00.0 | 2,290 | 2:37.2 | 90 | 610 | 26 | |
| r: 6:00 | 11 | |||||
| r27 |
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Workout Graph
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