Katerina Tsipras v15:00/2:00r...3 row
7,983
Meters
45:00.0
Time
2:49.1
Pace
410
Calories
185
Heart Rate
Rest Distance | 32 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,015 |
Overall Time | 51:00.0 |
Average Watts | 72 |
---|---|
Calories Per Hour | 549 |
Stroke Rate | 20 |
Stroke Count | 892 |
Drag Factor | 118 |
January 07, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 7,983 | 2:49.1 | 72 | 549 | 20 | 185 | |
15:00.0 | 2,712 | 2:45.9 | 77 | 563 | 20 | 182 | |
r: 2:00 | 9 | ||||||
15:00.0 | 2,650 | 2:49.8 | 71 | 545 | 20 | 183 | |
r: 2:00 | 10 | ||||||
15:00.0 | 2,621 | 2:51.6 | 69 | 538 | 20 | 192 | |
r: 2:00 | 13 | ||||||
r32 |
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Workout Graph

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