Katerina Tsipras 15:00 row
2,535
Meters
15:00.0
Time
2:57.5
Pace
127
Calories
173
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 101 |
March 08, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,535 | 2:57.5 | 63 | 515 | 23 | 173 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 21 | 169 |
| 6:00.0 | 504 | 2:58.5 | 61 | 511 | 22 | 171 |
| 9:00.0 | 502 | 2:59.2 | 61 | 509 | 22 | 167 |
| 12:00.0 | 470 | 3:11.4 | 50 | 471 | 22 | 162 |
| 15:00.0 | 561 | 2:40.4 | 85 | 591 | 28 | 196 |
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Workout Graph
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