Eladio Garcia 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
183
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 122 |
February 23, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 294 | 23 | 183 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 26 | 178 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 58 | 23 | 176 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 23 | 184 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 22 | 185 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 23 | 194 |
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Workout Graph
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