Vasi Tsipras 1x3:00/4:30r row
628
Meters
3:00.0
Time
2:23.3
Pace
35
Calories
193
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 691 |
| Overall Time | 7:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 112 |
March 11, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | 193 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | 193 |
| r63 |
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Workout Graph
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