Vasi Tsipras 4x640m/0:35r row
2,560
Meters
11:36.4
Time
2:16.0
Pace
149
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,629 |
| Overall Time | 13:56.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 112 |
February 24, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 2,560 | 2:16.0 | 139 | 778 | 26 | 165 |
| 2:47.8 | 640 | 2:11.0 | 155 | 834 | 28 | 180 |
| 2:57.2 | 640 | 2:18.4 | 132 | 754 | 25 | 149 |
| 2:54.1 | 640 | 2:16.0 | 139 | 778 | 26 | 163 |
| 2:57.2 | 640 | 2:18.4 | 132 | 754 | 26 | 169 |
| r69 |
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Workout Graph
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