Vasi Tsipras 3x10:00/5:00r row
6,155
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
191
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 104 |
January 30, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 685 | 26 | 191 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 25 | 189 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 26 | 192 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 27 | 193 |
| r59 |
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Workout Graph
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