Vasi Tsipras 8:09 row
1,219
Meters
8:09.5
Time
3:20.7
Pace
61
Calories
158
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 108 |
January 16, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 1,219 | 3:20.7 | 43 | 448 | 26 | 158 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 155 |
| 8:09.5 | 550 | 2:52.2 | 68 | 535 | 17 | 161 |
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Workout Graph
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