Vasi Tsipras 30:00 row
5,299
Meters
30:00.0
Time
2:49.8
Pace
287
Calories
182
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 90 |
January 14, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299 | 2:49.8 | 71 | 545 | 20 | 182 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 22 | 182 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 23 | 179 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 23 | 186 |
| 24:00.0 | 589 | 5:05.6 | 12 | 342 | 11 | |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 21 |
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Workout Graph
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