Vasi Tsipras 3x12:00/6:00r row
7,264
Meters
36:00.0
Time
2:28.6
Pace
398
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 116 |
January 08, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,264 | 2:28.6 | 106 | 666 | 26 | |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 24 | |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 26 | |
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 28 | |
| r93 |
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Workout Graph
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