Vasi Tsipras 3x15:00/2:00r row
7,872
Meters
45:00.0
Time
2:51.4
Pace
402
Calories
176
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 51:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 113 |
January 07, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,872 | 2:51.4 | 69 | 538 | 20 | 176 |
| 15:00.0 | 2,611 | 2:52.3 | 68 | 535 | 20 | 168 |
| 15:00.0 | 2,637 | 2:50.6 | 70 | 542 | 20 | 181 |
| 15:00.0 | 2,625 | 2:51.4 | 69 | 539 | 20 | 180 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.