Vasi Tsipras 45:00 row
6,657
Meters
45:00.0
Time
3:22.7
Pace
332
Calories
158
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 90 |
January 06, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,657 | 3:22.7 | 42 | 444 | 17 | 158 |
| 9:00.0 | 1,389 | 3:14.3 | 48 | 464 | 17 | 159 |
| 18:00.0 | 1,438 | 3:07.7 | 53 | 481 | 18 | 165 |
| 27:00.0 | 1,414 | 3:10.9 | 50 | 473 | 20 | 170 |
| 36:00.0 | 959 | 4:41.5 | 16 | 353 | 14 | 129 |
| 45:00.0 | 1,457 | 3:05.3 | 55 | 489 | 20 | 168 |
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Workout Graph
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