Vasi Tsipras 3x15:00/2:00r row
7,152
Meters
45:00.0
Time
3:08.7
Pace
365
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 51:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 103 |
April 29, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,152 | 3:08.7 | 52 | 479 | 29 | |
| 15:00.0 | 2,766 | 2:42.6 | 81 | 579 | 29 | |
| 15:00.0 | 1,899 | 3:56.9 | 26 | 390 | 26 | |
| 15:00.0 | 2,487 | 3:00.9 | 59 | 503 | 33 | |
| r37 |
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Workout Graph
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