Vasi Tsipras 2x8:00/4:00r row
3,088
Meters
16:00.0
Time
2:35.4
Pace
167
Calories
188
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 87 |
April 16, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,088 | 2:35.4 | 93 | 620 | 28 | 188 |
| 8:00.0 | 1,540 | 2:35.8 | 92 | 618 | 28 | 186 |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 28 | 190 |
| r117 |
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Workout Graph
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