Vasi Tsipras 3x15:00/2:00r row
6,711
Meters
45:00.0
Time
3:21.1
Pace
337
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 51:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 82 |
March 08, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,711 | 3:21.1 | 43 | 447 | 21 | |
| 15:00.0 | 2,607 | 2:52.6 | 68 | 534 | 23 | |
| 15:00.0 | 1,908 | 3:55.8 | 27 | 391 | 19 | |
| 15:00.0 | 2,196 | 3:24.9 | 41 | 439 | 23 | |
| r45 |
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Workout Graph
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