Vasi Tsipras 3x10:00/5:00r row
5,601
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
186
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 45:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 96 |
February 19, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 29 | 186 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 28 | 187 |
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 29 | 184 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 30 | 188 |
| r42 |
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Workout Graph
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