Vasi Tsipras v8:00/4:00r...4 row
6,082
Meters
32:00.0
Time
2:37.8
Pace
324
Calories
186
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 113 |
February 16, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,082 | 2:37.8 | 89 | 606 | 31 | 186 | |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 34 | 191 | |
| r: 4:00 | 15 | ||||||
| 8:00.0 | 1,487 | 2:41.3 | 83 | 586 | 30 | 182 | |
| r: 4:00 | 17 | ||||||
| 8:00.0 | 1,577 | 2:32.1 | 99 | 641 | 30 | 183 | |
| r: 4:00 | 10 | ||||||
| 8:00.0 | 1,393 | 2:52.2 | 68 | 535 | 30 | 188 | |
| r: 4:00 | 13 | ||||||
| r55 |
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Workout Graph
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