Luis Baars v1:00/1:00r...10 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
129
Calories
128
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 126 |
February 24, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 128 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 95 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 118 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 127 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 129 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 132 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 132 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 138 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 136 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 138 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 139 | |
| r: 1:00 | 147 | ||||||
| r1,428 |
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Workout Graph
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