Luis Baars v1:00/2:00r...9 row
5,357
Meters
25:00.0
Time
2:20.0
Pace
304
Calories
137
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 126 |
February 10, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,357 | 2:20.0 | 128 | 738 | 20 | 137 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 82 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 128 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 138 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 146 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 149 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 151 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 152 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 151 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 143 | |
| r: 2:00 | 243 | ||||||
| r2,305 |
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Workout Graph
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