Luis Baars 5500m row
5,500
Meters
26:56.1
Time
2:26.9
Pace
297
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 134 |
August 30, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.1 | 5,500 | 2:26.9 | 110 | 679 | 19 | 140 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 19 | 129 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 18 | 136 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 20 | 140 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 20 | 143 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 20 | 141 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 20 | 142 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 20 | 143 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 20 | 143 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 682 | 20 | 143 |
| 2:27.2 | 5,000 | 2:27.2 | 110 | 677 | 20 | 143 |
| 2:27.3 | 5,500 | 2:27.3 | 110 | 676 | 20 | 141 |
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Workout Graph
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