Luis Baars 20:00 row
3,960
Meters
20:00.0
Time
2:31.5
Pace
217
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 77 |
January 23, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,960 | 2:31.5 | 101 | 646 | 217 | 18 | 133 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 18 | 119 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 44 | 18 | 130 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 43 | 18 | 135 |
| 16:00.0 | 789 | 2:32.0 | 99 | 642 | 43 | 18 | 139 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 44 | 18 | 142 |
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Workout Graph
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