Luis Baars 20:00 row
3,878
Meters
20:00.0
Time
2:34.7
Pace
209
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 78 |
January 21, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,878 | 2:34.7 | 95 | 625 | 209 | 17 | 118 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 18 | 102 |
| 8:00.0 | 778 | 2:34.2 | 95 | 628 | 42 | 18 | 117 |
| 12:00.0 | 777 | 2:34.4 | 95 | 627 | 43 | 18 | 125 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 42 | 17 | 126 |
| 20:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 18 | 124 |
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Workout Graph
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