Luis Baars 20:00 row
3,896
Meters
20:00.0
Time
2:34.0
Pace
211
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 78 |
January 13, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,896 | 2:34.0 | 96 | 629 | 211 | 18 | 136 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 18 | 131 |
| 8:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 18 | 139 |
| 12:00.0 | 775 | 2:34.8 | 94 | 624 | 42 | 18 | 136 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 43 | 18 | 137 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 42 | 18 | 140 |
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Workout Graph
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