Luis Baars 4500m row
4,500
Meters
23:17.6
Time
2:35.2
Pace
243
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 128 |
December 30, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 4,500 | 2:35.2 | 93 | 621 | 243 | 20 | 121 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | 20 | 112 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 28 | 20 | 136 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 27 | 20 | 100 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 27 | 20 | 128 |
| 2:36.1 | 2,500 | 2:36.1 | 92 | 616 | 27 | 20 | 127 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 632 | 27 | 20 | 129 |
| 2:39.0 | 3,500 | 2:39.0 | 87 | 599 | 27 | 20 | 104 |
| 2:37.0 | 4,000 | 2:37.0 | 90 | 611 | 27 | 20 | 129 |
| 2:39.4 | 4,500 | 2:39.4 | 86 | 597 | 26 | 20 | 129 |
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Workout Graph
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