Luis Baars 4500m row
4,500
Meters
23:28.3
Time
2:36.4
Pace
242
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 127 |
December 29, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.3 | 4,500 | 2:36.4 | 91 | 614 | 242 | 20 | 120 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 27 | 20 | 103 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 28 | 20 | 107 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 20 | 122 |
| 2:37.9 | 2,000 | 2:37.9 | 89 | 605 | 27 | 20 | 125 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 603 | 26 | 20 | 123 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 608 | 27 | 20 | 127 |
| 2:39.2 | 3,500 | 2:39.2 | 87 | 598 | 27 | 20 | 126 |
| 2:39.8 | 4,000 | 2:39.8 | 86 | 595 | 27 | 20 | 127 |
| 2:40.7 | 4,500 | 2:40.7 | 84 | 590 | 26 | 20 | 126 |
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Workout Graph
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