Luis Baars 20:00 row
3,941
Meters
20:00.0
Time
2:32.2
Pace
216
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
December 27, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,941 | 2:32.2 | 99 | 641 | 216 | 20 | 130 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 20 | 118 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 20 | 135 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 45 | 20 | 140 |
| 16:00.0 | 762 | 2:37.4 | 90 | 608 | 41 | 20 | 130 |
| 20:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | 20 | 129 |
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Workout Graph
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