Luis Baars 20:00 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
223
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
December 26, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 223 | 20 | 127 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 20 | 116 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 45 | 20 | 126 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 44 | 20 | 127 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 20 | 133 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 45 | 20 | 137 |
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Workout Graph
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