Luis Baars 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
222
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
December 24, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 222 | 20 | 107 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 20 | 67 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 45 | 20 | 64 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 47 | 20 | 137 |
| 16:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 20 | 133 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 44 | 20 | 135 |
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Workout Graph
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