Luis Baars v750m/2:00r...5 row
3,750
Meters
17:19.0
Time
2:18.5
Pace
220
Calories
139
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 27:19.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 128 |
November 18, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.0 | 3,750 | 2:18.5 | 132 | 753 | 20 | 139 | |
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 21 | 116 | |
| r: 2:00 | 282 | ||||||
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 20 | 134 | |
| r: 2:00 | 255 | ||||||
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 21 | 142 | |
| r: 2:00 | 234 | ||||||
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 21 | 149 | |
| r: 2:00 | 216 | ||||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 22 | 158 | |
| r: 2:00 | 220 | ||||||
| r1,207 |
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Workout Graph
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