Luis Baars 20:00 row
3,956
Meters
20:00.0
Time
2:31.6
Pace
217
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
November 04, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 20 | 127 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 20 | 115 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 121 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 132 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 136 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 134 |
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Workout Graph
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