Luis Baars v0:20/0:10r...6 row
493
Meters
2:00.0
Time
2:01.7
Pace
33
Calories
66
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 677 |
| Overall Time | 3:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 128 |
November 04, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 66 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 53 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 58 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 63 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 66 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 77 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 79 | |
| r: 0:10 | 28 | ||||||
| r184 |
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Workout Graph
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