Luis Baars v6:00/2:00r...6 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
203
Calories
146
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 129 |
October 02, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 20 | 146 | |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 145 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 149 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 152 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 143 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 144 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 146 | |
| r: 2:00 | 262 | ||||||
| r1,501 |
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Workout Graph
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