Luis Baars 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
214
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 128 |
September 30, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 20 | 122 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 20 | 98 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | 113 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 141 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 20 | 128 |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 131 |
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Workout Graph
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