Luis Baars 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
September 17, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 20 | 136 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 127 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 133 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 20 | 133 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 143 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 146 |
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Workout Graph
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