Luis Baars 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
September 16, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 20 | 115 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 108 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 116 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 20 | 100 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 126 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 128 |
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Workout Graph
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