Luis Baars 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
September 04, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 20 | 118 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 106 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 20 | 118 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 103 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 134 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 132 |
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Workout Graph
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