Luis Baars 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
220
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 130 |
August 29, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 20 | 128 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 116 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 127 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 130 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 133 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 137 |
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Workout Graph
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