Mark Halstead 10x0:20/0:45r SkiErg
869
Meters
3:20.0
Time
1:55.0
Pace
55
Calories
116
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,525 |
| Overall Time | 10:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 55 |
| Stroke Count | 186 |
| Drag Factor | 96 |
March 28, 2025 08:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 869 | 1:55.0 | 230 | 1090 | 55 | 116 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 51 | 88 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 51 | 115 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 51 | 101 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 57 | 112 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 60 | 122 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 57 | 131 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 57 | 116 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 60 | 122 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 51 | 144 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 63 | 117 |
| r656 |
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Workout Graph
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