Mark Halstead 5x0:40/0:40r BikeErg
1,924
Meters
4:00.0
Time
2:04.7
Pace
90
Calories
121
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,836 |
| Overall Time | 7:20.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Revolution Count | 280 |
| Power/kg | 4.18 |
| Drag Factor | 108 |
March 17, 2025 07:50:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,924 | 2:04.7 | 180 | 920 | 70 | 121 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 84 | 113 |
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 84 | 123 |
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 84 | 125 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 84 | 125 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 84 | 122 |
| r912 |
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Workout Graph
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