Mark Halstead 4x4:00/1:00r BikeErg
8,400
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
140
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,828 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 80 |
| Revolution Count | 1290 |
| Power/kg | 5.43 |
| Drag Factor | 97 |
March 04, 2025 08:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,400 | 1:54.2 | 234 | 1106 | 80 | 140 |
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 79 | 136 |
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 81 | 142 |
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 81 | 140 |
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 82 | 143 |
| r428 |
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Workout Graph
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