Mark Halstead 5x1:00/1:00r SkiErg
1,203
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
126
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,476 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 44 |
| Stroke Count | 221 |
| Drag Factor | 92 |
February 24, 2025 07:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 44 | 126 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | 102 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 126 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 44 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 48 | 146 |
| r273 |
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Workout Graph
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