Mark Halstead 6x1:00/0:45r SkiErg
1,409
Meters
6:00.0
Time
2:07.7
Pace
88
Calories
130
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,545 |
| Overall Time | 10:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 45 |
| Stroke Count | 271 |
| Drag Factor | 99 |
February 03, 2025 08:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 45 | 130 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | 118 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 44 | 135 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 46 | 121 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | 137 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 43 | 125 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 48 | 147 |
| r136 |
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Workout Graph
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