Mark Halstead 10x1:00/0:45r BikeErg
3,882
Meters
10:00.0
Time
2:34.5
Pace
183
Calories
130
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,260 |
| Overall Time | 17:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 58 |
| Revolution Count | 826 |
| Power/kg | 2.2 |
| Drag Factor | 87 |
December 23, 2024 08:08:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,882 | 2:34.5 | 95 | 626 | 58 | 130 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 81 | 131 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 83 | 129 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 87 | 136 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 87 | 142 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 89 | 147 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 89 | 154 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 71 | 133 |
| 0 | 109 | |||||
| 0 | 93 | |||||
| 0 | 129 | |||||
| r1,378 |
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Workout Graph
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