Mark Halstead 6x1:00/0:45r SkiErg
1,450
Meters
6:00.0
Time
2:04.1
Pace
90
Calories
131
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,562 |
| Overall Time | 10:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 46 |
| Stroke Count | 277 |
| Drag Factor | 92 |
December 02, 2024 07:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 46 | 131 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 46 | 108 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 45 | 139 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 46 | 137 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 47 | 129 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 48 | 146 |
| r112 |
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