Mark Halstead 6x1:00/0:45r SkiErg
1,445
Meters
6:00.0
Time
2:04.5
Pace
92
Calories
133
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,707 |
| Overall Time | 10:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 42 |
| Stroke Count | 256 |
| Drag Factor | 95 |
November 25, 2024 07:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 42 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | 130 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 137 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 44 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 137 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 37 | 129 |
| r262 |
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